Yoga for Kyphosis Trial
Kyphosis
About this trial
This is an interventional treatment trial for Kyphosis focused on measuring Kyphosis, Yoga, Aging, Physical performance, Quality of Life
Eligibility Criteria
Inclusion Criteria:
- age 60 years or greater
- willingness to accept randomization
- adult-onset hyperkyphosis (noticed after age 50)
- measured Debrunner kyphometer angle >40 degrees
Exclusion Criteria:
active angina; uncontrolled hypertension (SBP greater than 160 or DBP greater than 90); high resting pulse or respiratory rate (HR >90 or RR>24 after 5 minutes seated); current unstable asthma or exacerbated chronic obstructive pulmonary disease; cervical spine instability; unstable knee or shoulder joints; hemiparesis or paraparesis; use of assistive walking device or wheelchair; unable to hear or see adequately for participation in Yoga classes; unable to comprehend and follow directions (in English); unable to attend in-person classes; likely to move within the year after screening; has not had check-up by health care provider within 12 months (if not taking any prescription medications) or in the past 6 months (if any regular medicines taken) and is not willing to do so prior to enrollment; cannot pass physical safety tests. Physical safety was assessed as the ability to stably execute each of the following movements without human assistance: transition from standing to recumbent on the floor and get up from the floor to standing; lift both arms to shoulder level without losing balance; stand with feet side-by-side for 30 seconds; and stand with feet hip-width apart for 60 seconds.
Sites / Locations
- UCLA Division of Geriatrics
Arms of the Study
Arm 1
Arm 2
Experimental
Placebo Comparator
1
2
Yoga, one hour class, 3 times per week, for 24 weeks
Luncheon Seminar Series, once per month, for 24 weeks