Treating Insomnia & Nightmares After Trauma: Impact on Symptoms & Quality of Life
Nightmares, Insomnia, Posttraumatic Stress Disorder
About this trial
This is an interventional treatment trial for Nightmares focused on measuring Sleep, Sleep Disorder, Veterans, Active Duty, OEF, OIF, PTSD
Eligibility Criteria
Inclusion Criteria:
- 1 or more deployments to OEF or OIF
- Exposure to Trauma
- Nightmares 2 or more times per week
- Insomnia for 1 month or more
- Live in greater San Diego County region
Exclusion Criteria:
- Use of medications for sleep or nightmares in the past 2 weeks
- Current enrollment in psychotherapy for PTSD
- Current or recent substance or alcohol abuse or dependence
- Other untreated sleep disorders (e.g., sleep apnea)
Sites / Locations
- Veterans Affairs San Diego Healthcare System
Arms of the Study
Arm 1
Arm 2
Arm 3
Arm 4
Experimental
Experimental
Experimental
Active Comparator
CBT for Insomnia
Imagery Rehearsal Therapy
Prolonged Exposure
Suportive Care Therapy
Patients change their sleep times and habits in order to reduce alertness and "over thinking" when they are trying to sleep. This helps them learn how to sleep overnight in one solid block of time
Patients "rescript" the narrative of a nightmare to eliminate the distressing elements and create a new pleasant dream scene. They then rehearse this scene in their imagination at least twice each day. This reduces the frequency and intensity of the target nightmare and often reduces other nightmares, too.
This behavioral treatment for PTSD involves 1) systematic and repeated exposure to objects and situations that are avoided due to trauma-related distress, 2) prolonged, repeated recounting of trauma memories through visualization, and 3)therapist-guided discussions of thoughts and emotions related to the exposure exercises. The goals of PE are to reduce the anxiety and distress elicited by trauma-related memories and situations, show patients these memories and situations are distinct from the trauma, and teach patients they can tolerate the distress caused by these memories and situations.
This is an active therapy where the focus of the intervention is on helping patients better understand their emotional response to their PTSD and sleep symptoms.