The Insulin Sensitivity Using Aerobic Interval Conditioning (ISAIC)
Pre-diabetes
About this trial
This is an interventional treatment trial for Pre-diabetes focused on measuring diabetes, exercise, insulin resistance, interval training, physical activity
Eligibility Criteria
Inclusion Criteria:
- Age 30 to 60 years, inclusive
- BMI greater than or equal to 25 - less than or equal to 35 kg/m2
- Waist circumference >38"; Waist-to-Hip Ratio >0.95 Sedentary Lifestvle
- Not physically active greater than or equal to 3 days/week-l for 20 min each time for the previous 6 months,
- Not participating in regular resistance exercise
Exclusion Criteria:
- Resting blood pressure greater than or equal to 160/100 mm Hg
- Triglycerides greater than or equal to 500 mg/dL
- Factors that may limit adherence to intervention or affect conduct of the trial such as lack of time, amount of travel, and/or work or family stressors
- Unable or willing to communicate with staff, to provide written informed consent, or accept the randomized assignment
- Failure to complete behavioral run-in and baseline testing
- Hospitalization for depression in the last 6 months
- Not physically capable of performing the exercise required of the study protocols
- Consuming >14 alcoholic beverages per week
- Plans to be away >4 weeks in the next 6 months
- Lack of support from primary health care provider or family members
- Signficant weight loss in the past year (>20 kg) or current use of weight loss medications
- Current diagnsis of schizophrenia, or other psychotic disorders, or bipolar disorder
- Another member of household is a participant or staff member of the study.
- History of bariatric surgery within last 3 years,
- Other temporary intervening event, such as sick spouse, bereavement, or recent move.
- Other medical, psychiatric, or behavioral limitations that in the view of the principal investigator may interfere with study participation or the ability to follow the intervention protocol.
- Underlying diseases or conditions likely to limit lifespan and/or affect the safety of the intervention
- Cancers requiring treatment in the past 5 years, unless prognosis is excellent.
- Self-report HIV or tuberculosis.
- History or evidence of serious arrhythmias, cardiomyopathy, congestive heart failure, aortic aneurysm, or heart transplantation.
- Renal disease: currently receiving dialysis.
- Type I diabetes mellitus
- Type 2 diabetes mellitus, defined as:
Fasting plasma glucose levels greater than or equal to 26 mg/dL 2-hour postprandial Oral Glucose Tolerance Test results greater than or equal to 200 mg/dL
- Any other medical condition or disease that is life threatening or that can interfere with or be aggravated by exercise.
- Chronic obstructive lung disease, peripheral vascular disease or angina that limits ability to follow exercise protocol.
- Advanced neuropathy or retinopathy.
- Smoker or have used nicotine/tobacco products within the last 12 months.
Sites / Locations
- Pennington Biomedical Research Center
Arms of the Study
Arm 1
Arm 2
Experimental
Placebo Comparator
Interval Training
Aerobic Conditioning
The target intensity for the INT group is 2 min at about 95% of baseline VO2max followed by 2 min of recovery at 40-50% of VO2max. Regardless of the training method each participant will be "locked" into a weekly energy expenditure of 12 kilocalories per kilogram of body weight per week (KKW).
During the first AER training condition, we will train all participants at an energy expenditure of 12 kcal/kg/wk (KKW). The target exercise intensity for the AER group will be 50%-70% of baseline V02max.