Effect of Personal Versus Video Instruction in Elastic Resistance Exercise on Technical Execution (IRMA05) (IRMA05)
Musculoskeletal Disorders
About this trial
This is an interventional prevention trial for Musculoskeletal Disorders focused on measuring neck pain, shoulder pain, resistance training
Eligibility Criteria
Inclusion Criteria:
- neck or shoulder pain
Exclusion Criteria:
- blood pressure above 160/100 mmHg
- pregnancy
- life-threatening disease
Sites / Locations
- National Research Centre for the Working Environment
Arms of the Study
Arm 1
Arm 2
Experimental
Active Comparator
Video instruction
Personal instruction
Participants will receive an elastic resistance tubing, an internet link and a poster with instructions to perform four different elastic resistance exercises Participants are encouraged to perform the exercises daily on weekdays during the next two weeks Link to exercises: http://www.jobogkrop.dk/Ondt-i-muskler-og-led/Ondt-i-nakke-skulder-og-arm/Elastikoevelser-for-nakke-skulder-og-arm
Participants will receive an elastic resistance tubing, an internet link and a poster with instructions to perform four different elastic resistance exercises Participants are encouraged to perform the exercises daily on weekdays during the next two weeks In addition to the video group, this group will also receive personal instruction during the two weeks. Link to exercises: http://www.jobogkrop.dk/Ondt-i-muskler-og-led/Ondt-i-nakke-skulder-og-arm/Elastikoevelser-for-nakke-skulder-og-arm