Specialized Centers of Research (SCOR)on Sex Differences - Kyphosis Study (SCOR)
Kyphosis
About this trial
This is an interventional treatment trial for Kyphosis focused on measuring Kyphosis
Eligibility Criteria
Inclusion Criteria:
- 60 years and older
- kyphosis >=40 degrees
- medical approval from primary care clinician
Exclusion Criteria:
- Gait speed <0.6 meters/sec
- inability to rise from a chair with arms crossed at chest
- painful vertebral fractures in the past 3 months
- 3 or more falls in the past year
- advanced disability or end-stage disease
- major psychiatric illness
- cognitive impairment
- alcohol, drug abuse, or narcotic pain medications
- uncontrolled hypertension
- peripheral neuropathy associated with Type I diabetes
- chest pain, myocardial infarction, or cardiac surgery within the previous 6 months
- diagnosed vestibular or neurologic disorder
- total hip or knee replacement or hip fracture within previous 6 months
- oral glucocorticoid medications for ≥ 3 months the past year
- no active movement in thoracic spine
- unable to execute exercise safety tests
- failure to comply with run-in procedures: poor attendance, or use of actigraph,
- non-English speaking
Sites / Locations
- UCSF
Arms of the Study
Arm 1
Arm 2
Experimental
No Intervention
Kyphosis spinal exercises
Control
Investigator developed the intervention protocol (Kyphosis spinal exercises) of targeted spine exercises during our pilot study based upon the literature and clinical experience.We standardized the protocol with a written script and a video. Each exercise session will be preceded by light aerobic activity, ended with cool-down and stretching the neck, chest and all extremities. All participants will be carefully monitored to ensure that all exercises will be performed slowly, with correct body alignment and technique to minimize risk of injury.
Control group will be enrolled in the usual care waitlist group