Alexander Technique Neck Pain (ATNeck)
Chronic Non-specific Neck Pain
About this trial
This is an interventional treatment trial for Chronic Non-specific Neck Pain
Eligibility Criteria
Inclusion Criteria:
- chronic non-specific neck pain
- at least 3 months
- 40mm pain intensity on visual analog scale
Exclusion Criteria:
- neck pain as consequence of disc protrusion or prolapse, whiplash, congenital deformity of the spine, spinal stenosis, neoplasm, inflammatory rheumatic disease, neurological disorder,
- active oncologic disease
- affective disorder
- addiction
- psychosis.
- pregnancy
- invasive treatment of the spine within the previous three weeks
- spinal surgery
- previous experiences in Alexander Technique
- ongoing application for disability pension
- simultaneous participation in other clinical trials on neck pain
Sites / Locations
- Department of Internal and Integrative Medicine, Kliniken Essen-Mitte
Arms of the Study
Arm 1
Arm 2
Arm 3
Experimental
Active Comparator
Active Comparator
Alexander Technique
Heat pad application
guided imagery
5 lessons of AT, each lasting up to 45 minutes, weekly intervals The lessons aimed at sensory awareness of everyday movements and movement sequences, such as sitting, walking, lying, or lifting in order to replace habitual patterns using conscious control; and different techniques were applied, such as demonstration, verbal instructions, hands on techniques and others
5 treatments by means of a heat pad, 15-0 minutes, sitting or lying position, quiet room Heat pad: Zapp-Sack® contained certain grains and a ginger extract, and could be heated up in the microwave.
guided imagery relaxation technique , 45 minutes, 5 sessions in weekly rhythm including body scan, breathing relaxation, visualization