Prenatal Education About Reducing Labor Stress (PEARLS) (PEARLS)
Labor Pain, Tocophobia
About this trial
This is an interventional treatment trial for Labor Pain focused on measuring childbirth, mindfulness, fear of labor, labor pain, coping, self-efficacy, childbirth satisfaction, depression
Eligibility Criteria
Inclusion Criteria:
- Age 18 or over
- No prior full-term pregnancy or live birth prior to the current pregnancy
- In 3rd trimester of healthy, singleton pregnancy
- Willingness to be randomized
- Able to read, write, and understand spoken English
- Planned hospital birth in the San Francisco Bay Area
Exclusion Criteria:
- Current or prior formal meditation experience
- Formal yoga practice prior to pregnancy (brief prenatal yoga practice will not lead to exclusion)
- Participation in other mind/body childbirth preparation course (e.g., with hypnosis focus)
- Planned elective Cesarean birth
- Planned homebirth or other non-hospital birth setting
Sites / Locations
- The Osher Center for Integrative Medicine
Arms of the Study
Arm 1
Arm 2
Experimental
Active Comparator
Mind in Labor (MIL)
Treatment As Usual (TAU)
Mind in Labor: Working with Pain in Childbirth (MIL) is a 16-hour mindfulness-based childbirth education course. It is an abbreviated weekend workshop form of the 9-week Mindfulness-Based Childbirth and Parenting (MBCP) education program, which is a tailored form of Mindfulness-Based Stress Reduction.
Treatment As Usual (TAU) refers to standard hospital- and community-based childbirth preparation courses (high quality childbirth education that excludes a mindfulness or mind/body stress reduction focus).