Stress Management for High Blood Pressure
Prehypertension
About this trial
This is an interventional prevention trial for Prehypertension focused on measuring Randomized clinical trial, Early medical intervention, Intervention studies, Blood pressure, Stress Management
Eligibility Criteria
Inclusion Criteria:
- Unmedicated high blood pressure (SBP of 120-139 or DBP of 80-89)
- BMI in the range of 19-40
- Interest in attempting to control blood pressure through lifestyle modification
Exclusion Criteria:
- pacemakers
- uncontrolled hypertension (SBP≥140 or DBP≥90)
- atrial fibrillation
- myocardial infarction (MI)
- percutaneous transluminal coronary angioplasty (PTCA)
- coronary artery bypass graft (CABG) within 6 months of enrollment
- congestive heart failure
- uncorrected primary valvular disease hypertrophic or restrictive cardiomyopathy
- uncorrected thyroid heart disease
- chronic kidney disease
- persistent tachyarrhythmia
- JNC risk category C (target organ damage, diabetes)
- patients who are pregnant or plan to become pregnant within 9 months
- patients who are lactating
- patients unable to comply with assessment procedures
- patients with alcohol or drug abuse within 12 months
- patients who consume more than 21 alcoholic drinks per week
- patients who are current smokers
- patients who are unable to provide informed consent or who have dementia
- patients with previous extensive meditation or yoga training
- patients with blood pressure ≥140/90
Sites / Locations
- W.O. Walker Building
- University of Pennsylvania Perelman School of Medicine
Arms of the Study
Arm 1
Arm 2
Arm 3
Experimental
Active Comparator
Other
Mindfulness-Based Stress Reduction
Stress Management Education
AHA Recommended Self-Care
The Mindfulness-Based Stress Reduction intervention includes eight 2.5-hour weekly group sessions and an all-day retreat.
The Stress Management Education intervention includes eight 2.5-hour weekly group sessions and an all-day retreat.
All participants will receive the American Heart Association - Understanding and Controlling Your High Blood Pressure Brochure and information on the Dietary Approach to Stop Hypertension from the National Institutes of Health. These brochures describe ways that individuals can improve their lifestyle through better diet and exercise. Participants will get a chance to try and make healthy lifestyle changes on their own, using this information.