A Lifestyle Program on Healthy Weight in Postpartum Period
Weight Reduction
About this trial
This is an interventional prevention trial for Weight Reduction focused on measuring Postpartum Period
Eligibility Criteria
Inclusion Criteria:
- Singleton pregnancy
- Lactating
- Non-smoking
- Full-term birth
- Lack of medical problems
- Lack of any pregnancy-related complications (eg, multiple pregnancy, fetal anomalies, fetal or maternal complications in current or previous pregnancy, and hypertension in pregnancy).
- Nonparticipation in other studies which may affect the results.
- 18.5≤ BMI≤29 before pregnancy
- Women who are sedentary according to the International Physical Activity Questionnaire.
Exclusion Criteria:
- Unwilling to continue participation in the study
- Pregnancy during the study
- Suffering physical problems during the study
- Smoking after birth
Sites / Locations
Arms of the Study
Arm 1
Arm 2
Experimental
No Intervention
Lifestyle Intervention
Control
Behavioral: Lifestyle Intervention These women will receive the Healthy Lifestyle Intervention. This intervention will have been delivered during 12 weeks, which will be Distance learning program (multimedia or internet). During the intervention (12 weeks) and follow up period, women will receive not only motivational messages through the Short Message System (SMS) but also a pedometer to record their steps.The intervention will focus on women increasing physical activity (walking) to 10'000 steps per day and receiving healthy eating guidelines. This intervention curriculum will cover topics related to healthy eating, physical activity, and stress management during postpartum. General information about postpartum period will also be provided.
These women will receive general information via pamphlet about postpartum period and tips for stress management.