Impact of Sleep Workshops in College Students
Sleep, Insomnia, Sleep Deprivation
About this trial
This is an interventional treatment trial for Sleep
Eligibility Criteria
Inclusion Criteria:
- Currently enrolled in classes at the NYU Washington Square campus
Exclusion Criteria:
- Students previously enrolled in the "While You Were Sleeping" course at NYU
Sites / Locations
- NYU School of Medicine
Arms of the Study
Arm 1
Arm 2
Experimental
Other
C-SIP
Control Session
Participants assigned to the C-SIP group will attend sessions where information about sleep is presented. In session I, information about sleep and the effects of lack of sleep will be presented. Participants will also be presented with advice and tips on how to improve sleep. Session II will focus on assisting participants overcome any barriers they faced in applying the advice they received in session I; participants will also receive additional information on sleep and sleep-related techniques.
Participants assigned to the control group will attend sessions in which information on sleep is presented in the form of dream discussions.