A Short Term Evaluation of a Structured Weight Loss Plan in Overweight and Obese Adults
Metabolic Syndrome
About this trial
This is an interventional basic science trial for Metabolic Syndrome focused on measuring gender, arterial stiffness, blood pressure, weight loss, uric acid
Eligibility Criteria
Inclusion Criteria:
- Men and premenopausal women
- 30-55 years of age
- Sedentary lifestyle, defined as less than three sessions of activity per week, or sessions less than 20 minutes per occasion, or less than 5000 steps per day
- Must be able to speak, read, and write English (due to the small sample size and pilot nature of this study)
- Overweight/obese subjects with BMI 27.0 - 40.0 kg/m2 and any one of the following characteristics of the metabolic syndrome:
A. Serum HDL cholesterol <40 mg/dL (1 mmol/L) in men and <50 mg/dL (1.3 mmol/L) in women B. Blood pressure ≥130/85 mmHg C. Fasting plasma glucose ≥100 mg/dL (5.6 mmol/L) D. Waist circumference in men of >102 cm (40 in) and in women of >88 cm (35 in) E. Serum triglycerides (TG) ≥150 mg/dL (1.7 mmol/L).
Exclusion Criteria:
- Abnormal thyroid function or known liver disease
- Diabetes or fasting glucose ≥ 125 mg/dL
- Use of medications that interfere with protein, carbohydrate or lipid metabolism (e.g., fish oil capsules)
- Occasional or regular tobacco use
- History of gout
- Uncontrolled hypertension
- Pregnant or peri-menopausal
- Vegetarian food restrictions (the diets consumed contain some meat, eggs and dairy)
- Alcohol intake: females > 70 g/wk, males >140 g/wk
- Moderate or vigorous-intensity physical activity, defined as more than 150 minutes per week of moderate-intensity, or 75 minutes a week of vigorous-intensity aerobic physical activity, or an equivalent combination of both.
Sites / Locations
- University of Missouri
Arms of the Study
Arm 1
Arm 2
Active Comparator
Active Comparator
"Grab-and-Go" meal plan
"Jump-Start" meal plan
The intervention of this arm is to use a "Grab-and-Go" meal plan. This meal plan provides Atkins shakes and bars for breakfast, lunch, and snacks for 2 weeks. For dinner the subject is given a freshly-prepared meal. Upon finishing the 2-week provided food phase, the subject will consume a self-prepared meal of similar nutrient composition at home for another 2 weeks. For the next four weeks while he/she is still enrolled in the study, he/she will have his/her options for food choices which are not controlled for the study.
The intervention of this arm is to use a "Jump Start" meal plan. This meal plan provides Atkins frozen meals at breakfast, lunch and dinner for 2 weeks and these meals are supplemented with fresh salads and vegetables. Upon finishing the 2-week provided food phase, the subject will consume a self-prepared meal of similar nutrient composition at home for another 2 weeks. For the next four weeks while he/she is still enrolled in the study, he/she will have his/her options for food choices which are not controlled for the study.