Effects of App-based Versus Personal On-site Instruction on Neuromuscular Activity in Injury Prevention Exercises (ACL01)
Musculoskeletal Injury, Injury, Knee
About this trial
This is an interventional prevention trial for Musculoskeletal Injury
Eligibility Criteria
Inclusion Criteria:
- female handball or football player (≥ 18 years old) competing at sub-elite level (i.e., 2-3 weekly training sessions)
Exclusion Criteria:
- previous traumatic knee injury, lower limb injury at the time of testing and/or previous engagement in injury prevention practices.
Sites / Locations
- Hvidovre Hospital
Arms of the Study
Arm 1
Arm 2
Experimental
Active Comparator
APP
PHY
In the APP group, a video sequence of each exercise, supported by short written descriptions (in accordance to 'Get set - Train smarter', (9) on how to perform the exercise correctly, was shown to the participants on an iPad. The video-recorded exercises were performed by the same physiotherapist who supervised PHY participants. If required, the participants in the APP group were allowed to watch the video and description several times between trials of the same exercise. The participants approved their own trials when they believed that the exercises had been performed as described.
In PHY, a physiotherapist demonstrated and explained the focus areas of each of the five exercises before the participant performed the exercises. If needed, verbal feedback was given between trials to correct the performance of the exercise. The physiotherapist approved trials that were performed with proper technique.