Sleep and Exercise in Rheumatoid Arthritis
Rheumatoid Arthritis, Inflammatory Arthritis
About this trial
This is an interventional treatment trial for Rheumatoid Arthritis focused on measuring Exercise, Sleep
Eligibility Criteria
Inclusion Criteria:
- Participants will be eligible to participate if they are aged 18-70; have a diagnosis of RA (defined by the American College of Rheumatology 1987 criteria); have poor sleep (Pittsburgh Sleep Quality Index global score >5); have a low disease score on 28 joints (DAS28) <3.2; Health Assessment Questionnaire result of <2.4 and are able to provided informed consent, understand and speak English. All the above will be determined should the person be interested in participating and before any fitness testing will be place.
Exclusion Criteria:
- Participants will be excluded from the study if they have severe physical disability (HAQ score > 2.5); are pregnant; participate in regular physical activity in their leisure time (self-reported aerobic exercise > 5 times per week); have cardiac symptoms corresponding to New York Heart Association (NYHA) functional classification > 2;
Sites / Locations
- University Hospitals Limerick
Arms of the Study
Arm 1
Arm 2
Active Comparator
No Intervention
Exercise Intervention
Control Group
The walking programme will consist of a total of 21 aerobic walking sessions, with 1 per week being supervised by a trained physiotherapist, spread over a maximum of eight weeks (2-3 times/week). During the first 4 weeks the intention is to increase frequency and the final 4 weeks the intensity, using the Borg Rate of Perceived exertion 6-20 or distance from 2km to 6km. The participants will attend the University of Limerick for a final assessment at week 9.
The control group will be given verbal and written instructions regarding the benefits of exercise in RA.