Monitored Breathing Awareness Therapy for Insomnia Disorder in Older Adults-2 (MBAT-2)
Insomnia
About this trial
This is an interventional treatment trial for Insomnia
Eligibility Criteria
Inclusion Criteria: 1) Sleep onset latency > 30 min for at least 3 nights per week
Exclusion Criteria: 1) Unable to perform tests due to inability to communicate verbally/blindness, inability to write and read in English (the study questionnaires are in English and do not exist in validated form for other languages). 2) Cognitive impairment; cognitively impaired patients may not be able to comply with the protocol). 3) History of a diagnosed non-insomnia sleep disorder, such as sleep apnea or circadian rhythm disorder 4) Upper extremity motor impairment that would preclude MBAT therapy (e.g., quadriplegia).
Sites / Locations
- University of Pennsylvania
Arms of the Study
Arm 1
Arm 2
Active Comparator
Experimental
Sleep education and relaxation 1
Sleep education and relaxation 2
Behavioral education intervention about sleep and relaxation
Behavioral education intervention about sleep and relaxation