Studying the Impact of Exercise on Hot Flashes
Menopause
About this trial
This is an interventional health services research trial for Menopause focused on measuring Menopause, Hot Flash, MENQOL, Mobile exercise device
Eligibility Criteria
Inclusion Criteria:
- All subjects will be women
- All subjects will be between the ages of 35 and 60
- Must experience 7-20, moderate-severe hot flashes/day or 50-140, moderate-severe hot flashes/week for greater than two months. Moderate or severe hot flashes are recurrent periods of heat sensation and sweating that either do not interfere with or cause the cessation of an activity, respectively
- Must have had a bilateral salpingo-oophorectomy for >12 months or amenorrhea >12 months
- Must have a signed informed consent
- Must be able to function independently in all activities of daily living and be capable of reliable documentation for at least six consecutive weeks.
Exclusion Criteria:
- Men and children will not be included.
- Have current history of fever, cough, dysuria or diarrhea (i.e., signs of infection).
- Have >10% of hot flashes predictably related to certain food ingestion alcohol intake.
- Have a history of "easily blushing" and have >10% hot flashes associated with embarrassing events or migraines.
- Have an MI, stroke, functional decline within 1 month.
- Have a history of somatoform disorder.
- Have an estimated creatinine clearance < 60ml/min.
- Fail to record data in the diary for >3 days during the 2 week baseline period.
- Unable or unwilling to make weekly visits over course of therapy
- Received any calcium channel antagonists or gabapentin for the past two weeks. Received estrogen, herbal estrogen, progestin, leuprolide acetate or tamoxifen within the past two months (if they would still like to participate, they will be required to undergo a 2 month washout period before enrolling in the study). Started clonidine, raloxifene or a new anti-depressant within the past month.
- Any contraindications to exercise or inability to exercise.
- Specific risks to resistance testing or training: Confirmed or suspected osteoporosis or osteopenia, musculo-skeletal injuries to involved joints, surgery within last year (includes eye surgery), hernia, Marfan syndrome, implanted pacemaker or defibrillator, low functional capacity (<4 METS), uncontrolled hypertension >160/100 mmHg represent a partial list of risks.
Sites / Locations
Arms of the Study
Arm 1
Arm 2
Active Comparator
Active Comparator
Exercise Intervention
No Exercise
This group will participate in a weekly exercise regimen and actively log the physical activity in a diary. They will complete the daily hot flash diary, MENQOL scale and calorimeter. All subjects will complete questionnaire (MENQOL Scale,) before the start of the study, at the sixth week of the study and after the completion of the twelfth week. A 2-week baseline assessment of hot flashes using the hot flash diary and fitbit flex will be followed by 12 weeks of assessment during the exercise intervention.
They will complete the daily hot flash diary, MENQOL scale and calorimeter. All subjects will complete questionnaire (MENQOL Scale,) before the start of the study, at the sixth week of the study and after the completion of the twelfth week. A 2-week baseline assessment of hot flashes using the hot flash diary and fitbit flex will be followed by 12 weeks of assessment during the exercise intervention.