Web-based Insomnia Treatment for Adolescent and Young Adult Cancer Survivors
Insomnia
About this trial
This is an interventional supportive care trial for Insomnia focused on measuring Insomnia
Eligibility Criteria
Inclusion Criteria:
- 14-25 years of age
- History of a cancer diagnosis
- No active cancer therapy (excluding chemoprevention) in the past three months, and no cancer therapy currently planned in the next 6 months
- No surgery planned in the next 6 months
- Significant insomnia as evidenced by an Insomnia Severity Index score ≥12
- Able to read and write in English
- Has internet access at home
- Motivated and able to follow the demands of the SHUTi program, to keep sleep records, complete self-report symptom reports and make changes in their sleep schedule, including restricting their sleep
Exclusion Criteria:
- Prior attempt(s) to treat insomnia using cognitive-behavioral treatment for insomnia
- History of Bipolar Disorder diagnosis
- History of a Seizure Disorder diagnosis or have experienced a seizure in the past 12 months
- Intention to adjust (decrease or increase) use of sedative, hypnotic, or over-the-counter (e.g., Benadryl, Unisom) medications that can affect sleep during the study period
- Diagnosed, untreated sleep apnea or sleep apnea suspected by a physician but which has not been unevaluated, or other sleep disorder
- Employment that involves irregular sleep patterns, such as shift-work or frequent long-distance travel that involves adjusting to different time zones, or employment in a position that could impact public safety (such as operating heavy machinery)
- Refusal to modify or reduce excessive alcohol use that is likely to interfere with an individual's sleep
Sites / Locations
- Dana-Farber Cancer Institute
Arms of the Study
Arm 1
Experimental
SHUTi
Participants will be provided with an individual access code for SHUTi SHUTi is delivered over 6 sessions, each taking 20-30 minutes SHUTi is delivered by a virtual therapist Participants will learn about the etiology and maintenance of their insomnia Participants will learn how to maintain their sleep log Participants will learn how to address lifestyle barriers that impact their sleep Participants will be taught stimulus control techniques targeting non-sleep behaviors in the bedroom Participants will learn a range of cognitive techniques that address the key cognitive factors that perpetuate poor sleep behavior Participants will be taught how to gradually expand their restricted sleep