Inflammatory and Metabolic Outcomes After Obese Woman Performed High Intensity Interval Training
Obesity and Metabolic Syndrome
About this trial
This is an interventional treatment trial for Obesity and Metabolic Syndrome focused on measuring High intensity interval training, Inflammation, Obesity, adipokines
Eligibility Criteria
Inclusion Criteria:
- Body Mass Index between (30-40 kg/m²)
- age between 25 and 41 years
- to be sedentary
Exclusion Criteria:
- type 1 or type 2 diabetes
- Hypertension
- pregnancy, Lactation
- having undergone bariatric surgery
- psychological disorders, epilepsy, sever neurological disorders
- participation in other moderate, vigorous exercise or nutrition intervention
- acute or chronic cardiovascular disease
- malignant disease
- kidney disease
- lung disease
- hyperthyroidism or hypothyroidism
- smoking any type of cigarette
- joint limitations
- electronic implants (defibrillator, pacemaker)
Sites / Locations
Arms of the Study
Arm 1
Arm 2
Arm 3
Experimental
Experimental
Experimental
Control group (CTr)
Moderate intensity continuous training (MICT)
High Intensity Interval Training (HIIT)
No counseling or nutritional therapy and no exercise
Follow-up during a period of 8 weeks of supervised ergometer-based moderate-intensity continuous training based on HRmax (MICT). MICT: 3 sessions per week intensity at 65-75% HRmax time-effort per session: 50 min
Procedures: Follow-up during a period of 8 weeks of supervised ergometer-based high intensity interval training based on HRmax (HIIT). HIIT: 3 sessions per week 10 bouts of one minute at 90% HRmax interspersed by one minute at 40% HRmax time-effort per session: 25 min