Mediterranean Style Diet and Low Glycemic Responses (MedGICarb)
Insulin Sensitivity
About this trial
This is an interventional other trial for Insulin Sensitivity
Eligibility Criteria
Inclusion Criteria:
• BMI 25-37 kg/m2 with a waist circumference > 102 cm (males) or > 88 cm (females) and one additional feature of Metabolic Syndrome according to ATPIII [1], including blood pressure > 130/85 or treatment, fasting plasma glucose >100mg/dL, fasting triglycerides >150 mg/dL, HDL cholesterol < 40 mg/dL (males) or 50 mg/dL (females),
- weight stable (± 3 kg in previous 3 mo);
- no acute illness; and non-diabetic.
Exclusion Criteria:
- age <30 and >69years;
- fasting triglycerides ≥400 mg/dL;
- fasting cholesterol >240 mg/dL or low-density lipoprotein cholesterol>160 mg/dL
- fasting glucose >126 mg/dL,
- systolic blood pressure >160 mmHg, diastolic blood pressure >100 mmHg
- a BMI >37 kg/m2, weight changes during the previous 3 months (greater than ± 3 kg),
- stable intensive physical activity regimen during the previous 3 months (>3 h/wk of moderate or high intensity exercise, resistance or aerobic training).
- cardiovascular events (myocardial infarction or stroke) during the 6 months prior to the study;
- renal and liver failure (creatinine >1.7 mg/dl and ALT/AST >2 times than normal values, respectively);
- anaemia (Hb <12 g/dL);
- diabetes mellitus.
- If you are pregnant
Sites / Locations
- Purdue University
Arms of the Study
Arm 1
Arm 2
Experimental
Experimental
<55 (Low-GI group)
>70 (Hi-GI group).
intervention weeks 1-12 the subjects in each group will be counseled to follow their weight maintaining assigned diet using a combination of prescribed menus (breakfast, lunch, and snack eating occasions) and an item specific version of the Pasta Recipe Builder (dinner). The two group-specific diet plans will mostly contain the same foods and beverages typically included in Mediterranean-style diets, except for substitutions of major sources of carbohydrate in their meals:Low-GI - pasta, barley, parboiled rice, legumes.
intervention weeks 1-12 the subjects in each group will be counseled to follow their weight maintaining assigned diet using a combination of prescribed menus (breakfast, lunch, and snack eating occasions) and an item specific version of the Pasta Recipe Builder (dinner). The two group-specific diet plans will mostly contain the same foods and beverages typically included in Mediterranean-style diets, except for substitutions of major sources of carbohydrate in their meals: Hi-GI - rice, potato,