Mindfulness Meditation and Insomnia in Alzheimer Disease Caregivers (CARES)
Insomnia Chronic
About this trial
This is an interventional treatment trial for Insomnia Chronic
Eligibility Criteria
Inclusion Criteria:
- Alzheimer or other dementia caregivers
- Older than 45 years of age
- Self-identified as the principal person taking care of the patient with Alzheimer or other dementia
- Diagnostic and Statistical Manual Criteria - 5 for Insomnia
Exclusion Criteria:
- Psychiatric disorders including current major depressive disorder or other current DSM-5 psychiatric disorder (e.g. substance dependence) with the exception of anxiety disorder;
- Psychotic symptoms;
- Acute suicidal or violent behavior or history of suicide attempt within the last year
- Other sleep disorders including current or lifetime history of sleep apnea, nocturnal myoclonus, phase-shift disorder as identified by SCID-5 and Duke Structured Interview for Sleep Disorders (DSISD)
- Medical conditions such as acute or uncontrolled medical illness (e.g., major surgery, metastatic cancer, Class III heart failure, inflammatory disorder)
- Chronic infections
- Obesity with body mass index (BMI) >35
- Use of hormone containing medications including steroids or immune modifying drugs
- Daily use of analgesics such as opioids;
- Daily us of sedative hypnotic medications
- Cognitive impairment as evidenced by DSM-5 interview and/or Mini-Mental Status Exam (MMSE < 26)
- Actively practicing a mind body intervention.
Sites / Locations
- Cousins Center for Psychoneuroimmunology, UCLA Neuropsychiatric Institute
Arms of the Study
Arm 1
Arm 2
Active Comparator
Experimental
CBT-I
MAP-I
Cognitive behavioral therapy for insomnia (CBT-I), considered the treatment of choice by the American Academy of Sleep Medicine, combines cognitive therapy, stimulus control, sleep restriction, sleep hygiene, and relaxation to improve sleep outcomes, with demonstrated efficacy in adult and older adult populations
The Mindful Awareness Practices (MAPs) is a validated and curriculum-based meditation similar to Mindfulness Based Stress Reduction, with the exception that MAPs does not include a day-long retreat or yoga and hence takes a more practical and accessible approach that focuses specifically on the practice of mindfulness and its application in everyday life. (http://marc.ucla.edu) MAP for Insomnia (MAP-I) is a modified version of MAPs that incorporates practice prior to bed, use of practice in the bed during night-time awakenings, and daily body scan.