Nutrition, Body Composition, and Sleep (SHAPE)
Sleep, Body Composition, Strength
About this trial
This is an interventional basic science trial for Sleep
Eligibility Criteria
Inclusion Criteria:
- Postmenopausal women (12+ months following last reported menstrual cycle)
Exclusion Criteria:
- food allergies
- diet restrictions
- do not habitually eat breakfast
- picky eaters\regularly consume protein or omega-3 related supplements
- consume omega-3 fatty acid rich fish (tuna, salmon, etc.) greater than two times per month -have any other diet-related conditions that would prevent them from consuming whey protein supplements and/or omega-3 fatty acid supplements
- smoking
- habitual alcohol consumption (> 4 drinks/week)
- medication impacting appetite or metabolism
- Lipid or blood pressure lowering medication
- Hormone replacement therapy
Sites / Locations
- University of Arkansas
Arms of the Study
Arm 1
Arm 2
Arm 3
Arm 4
Arm 5
No Intervention
Experimental
Experimental
Experimental
Placebo Comparator
Control
Whey Protein Supplementation
Omega-3 Fatty Acids (O3FA)
Whey Protein and O3FA
Whey Protein and Placebo Fat Source
These participants will maintain their daily food and exercise routine and will receive no intervention.
Participants will receive protein supplementation daily for 16 weeks.
Participants will receive O3FA supplementation daily for 16 weeks.
Participants will receive protein and O3FA supplementation daily for 16 weeks.
Participants will receive protein and placebo fat source supplementation daily for 16 weeks.