Team-based Ergonomics Educational Model for Workplace WELLNESS Improvement: A Pilot Study (TEEM WELLNESS)
MSDs, Muscle Pain
About this trial
This is an interventional treatment trial for MSDs
Eligibility Criteria
Inclusion Criteria:
- HMC/COM staff (faculty, residents, fellows, APPs, physical/occupational therapists, nurses, schedulers, etc.)
- At least 18 years old
- Willing and able to participate in all study procedures
- Willing and able to provide informed consent
- Group 2 subjects must have access to a computer with internet or an iPhone or Android smartphone
Exclusion Criteria:
- Subjects who do not meet all inclusion criteria will be excluded from the study.
Sites / Locations
- Penn State Health Milton S. Hershey Medical Center
Arms of the Study
Arm 1
Arm 2
Experimental
Experimental
Group 1: In-Person
Group 2: Video
During the initial 3 month control period, subjects are asked not to begin any new exercise or stretching program during this time. During the 3 month intervention period that follows, subjects will participate in in-person physical therapist-led instructional sessions three times per week. Each stretch will be performed twice, one on the left and one on the right. The therapist will describe what to do and briefly demonstrate each stretch. Stretches will be held for 45-60 seconds with therapist instructions and modification as needed based on subject technique.
During the initial 3 month control period, subjects are asked not to begin any new exercise or stretching program during this time. During the 3 month intervention period that follows, subjects will complete sessions three times per week, led by a physical therapist and viewed remotely via pre-recorded video using a smartphone application.