Self-Management of Sleep Among Older Adults
Sleep Disturbance
About this trial
This is an interventional health services research trial for Sleep Disturbance focused on measuring Older People, Sleep Disturbance, Self-Monitoring, Self-Management, Social Support, Wrist-worn Actigraphy
Eligibility Criteria
Inclusion Criteria:
- 65 years or older
- Self-report difficulty sleeping
- Willingness to wear the PSMD for four weeks
- Cognitive abilities (Mini Cog of 5 or above).
Exclusion Criteria:
- Under the age of 65
- Presence of known sleep disorders
- Severe cognitive or neurosensory impairment
Sites / Locations
- University of Massachusetts
Arms of the Study
Arm 1
Arm 2
Arm 3
Placebo Comparator
Active Comparator
Active Comparator
Passive Personal Sleep Monitoring
Individual Personal Sleep Monitoring
Socially Supported Sleep Monitoring
Wears personal sleep monitor but does not actively self-monitor (will have access to the sleep data and self-monitoring after 4 weeks).
Wears personal sleep monitor and actively self-monitoring sleep and using data to self-manage sleep.
Wears a personal sleep monitor, actively self-monitoring using sleep data to self-manage sleep and shares data for supportive self-management.