Personalized Trial for Chronic Lower Back Pain
Back Pain Lower Back Chronic
About this trial
This is an interventional other trial for Back Pain Lower Back Chronic focused on measuring N-of-1, Yoga, Massage, Pain, Low Back Pain, Lower Back Pain, Virtual, Swedish Massage, Personalized Trial, Personalized, Feasibility
Eligibility Criteria
Inclusion Criteria:
- At least 18 years of age
- Fluent in English
- Experiencing symptoms of low back pain for > 12 weeks
- Self-reported pain intensity > 8 on the PROMIS pain intensity scale during screening
- Able to receive massage and yoga interventions (2x/week between 8 am and 10 pm)
- Owns and can regularly access a smartphone capable of receiving text messages
- Owns and can regularly access an e-mail account
Exclusion Criteria:
- Pregnant women
- History of spinal surgery
- Complex back pain (e.g. sciatica, spinal stenosis, or other pre-existing condition)
- Previous diagnosis of a serious mental health condition or psychiatric disorder
- Previous diagnosis of opioid use disorder or treatment for any substance use disorder
- Previously advised that yoga or massage is unsafe for their condition
- Current opioid use
- Current physical activity restrictions
- Planned surgery or procedures within 6 months of recruitment
- Planned travel outside the United States within treatment period time-frame
- Weight greater than or equal to 500 lbs.
Sites / Locations
- Center for Personalized Health
Arms of the Study
Arm 1
Arm 2
Arm 3
Other
Other
No Intervention
Massage
Yoga
Usual Care
A licensed massage therapist will deliver 60-minute Swedish Massage in the participant's home, 2 times per week with at least 48-hours between massage sessions. Each massage arm will be 2 weeks in length, and consist of 4 total Swedish massages.
A certified yoga instructor will deliver 60-minute yoga instruction in the participant's home, 2 times per week with at least 48-hours between yoga session. Yoga sessions will be based on the yoga postures available in the appendix of the December 2005 Annals of Internal Medicine article, "Comparing Yoga, Exercise, and a Self-Care Book for Chronic Low Back Pain" (Sherman KJ et al., 2005). Each yoga arm will be 2 weeks in length, and consist of 4 total yoga sessions.
Participants will be instructed to abstain from any massage or yoga activity, and instructed to treat their chronic lower back pain as they normally would. Each usual care arm will be 2 weeks in length.