Self-help Smartphone-delivered Cognitive Behavioral Therapy for Insomnia in People With Depression and Insomnia
Sleep Initiation and Maintenance Disorders, Depression
About this trial
This is an interventional treatment trial for Sleep Initiation and Maintenance Disorders
Eligibility Criteria
Stage 1 Screening (Online Survey) Inclusion Criteria:
- Hong Kong residents
- age ≥ 18 years
- predominant complaint of difficulty initiating or maintaining sleep or early morning awakening or non-restorative sleep with associated distress or impairment in social, occupational and other important areas of functioning for at least three nights per week for at least three months
- Insomnia Severity Index score ≥ 8
- Patient Health Questionnaire (PHQ-9) score ≥ 10
- being able to read Chinese and type Chinese or English
- have a smartphone device (iOS or Android operating system) with Internet access
- have a regular email address
- willing to give informed consent and comply with the trial protocol
Stage 1 Screening (Online Survey) Exclusion Criteria:
- Beck Depression Inventory II (BDI-II) suicidal ideation score ≥ 2
- receiving concurrent psychological treatment at least once per month
- former proACT-S pilot clinical trial participants
- currently taking prescribed psychiatric drugs such as antidepressants, tranquilizers, sleeping pills regularly
- carrying a diagnosis of psychosis or schizophrenia
- participating in any other academic studies or clinical trials related to insomnia and/or depression
Stage 2 Screening (Telephone Diagnostic Interview) Inclusion Criteria
- difficulty initiating sleep, maintaining sleep, or early-morning awakening with inability to return to sleep at least once in the past two weeks
- International Statistical Classification of Diseases and Related Health Problems - Tenth Revision diagnosis of depression (F32.00, F32.01, F32.10, F32.11, F32.2)
Stage 2 Screening (Telephone Diagnostic Interview) Exclusion Criteria
- having concurrent psychological treatment at least once per month
- currently taking prescribed psychiatric drugs such as antidepressants, tranquilizers, sleeping pills regularly
- carrying a diagnosis of psychosis or schizophrenia
- participating in any other academic studies or clinical trials related to insomnia and/or depression
- having current suicidal plans or acts or have had suicidal plans or acts within the past 12 months
Main Study Trial Withdrawal Criteria
- have concurrent psychological treatment at least once per month
- are taking prescribed psychiatric drugs such as antidepressants, tranquilizers, sleeping pills regularly
- are being diagnosed with psychosis or schizophrenia
- are participating in any other academic studies or clinical trials related to insomnia and/or depression
- have suicidal ideations defined as scoring ≥ 2 on the BDI-II suicidal ideation item
- have experienced serious diseases, significant life events, hospitalization, or fatalities
- withdraw their consent
- do not complete each assessment within two weeks, do not submit consent within two weeks after proACT-S personal account registration, or do not log into proACT-S within two weeks after random group assignment. (waitlist control group) fail the cross-condition contamination check
Sites / Locations
- Department of Psychology, The University of Hong KongRecruiting
Arms of the Study
Arm 1
Arm 2
Experimental
Other
CBT-I condition
Waitlist control condition
Participants in the CBT-I condition start the 6-week CBT-I immediately after randomization, complete the post-intervention assessment right after they finish the treatment, and complete the follow-up assessment six weeks after the post-intervention assessment.
Participants in the waitlist control group complete the post-intervention assessment six weeks after the baseline assessment, start CBT-I (equivalent to that of the CBT-I group) immediately after completing the post-intervention assessment, and complete the follow-up assessment right after they finish the 6-week CBT-I.