Sleep and Physical Activity Intervention for Increasing Physical Activity in Overweight or Obese and Sedentary African Americans
Behavioral Disorder, Endocrine System Disorder
About this trial
This is an interventional supportive care trial for Behavioral Disorder
Eligibility Criteria
Inclusion Criteria:
- Sedentary (not meeting Physical Activity Guidelines)
- Overweight and/or obese adults (body mass index range: 25.0 or greater)
- Average habitual sleep duration of =< 6 hours
- Access to internet
- Self-identify as black or African American
- Able to engage in moderate intensity physical activity as determined by the Physical Activity Readiness Questionnaire (PAR-Q) or by physicians clearance (letter from physician or nurse practitioner) if endorsing any items on the PAR-Q
Exclusion Criteria:
- Pre-existing sleep disorder (i.e., insomnia, sleep apnea, restless leg syndrome, narcolepsy, and sleep walking disorder via self-report)
- High risk for obstructive sleep apnea (i.e., STOP-BANG score > 5)
- Psychiatric disorder (current risk of severe depression as measured by Center for Epidemiologic Studies Depression Scale [CESD] > 15 with/without past history of diagnosed Diagnostic and Statistical Manual of Mental Disorders [DSM-V] disorder)
- Self-reported physician diagnosed thyroid condition that is not currently being treated
- Shift work or employment that requires weekly flights to a different time zone or overnight travel
- Enrolled in weight management program
- Excessive caffeine intake (> 400 mg caffeine intake/day or the equivalent of > 4 cups of coffee)
- Plans to change residence out of Houston within the next 3 months
- Self-reported pregnancy or less than 4 months postpartum
- Participated in formative focus groups/individual interviews for this study
- Blood pressure readings >= 140/90 mm or by physicians clearance (letter from physician or nurse practitioner) if blood pressure reading >= 140/90 mm Hg
- Another household member is enrolled in the study
Sites / Locations
- M D Anderson Cancer Center
Arms of the Study
Arm 1
Arm 2
Arm 3
Arm 4
Experimental
Experimental
Experimental
Active Comparator
Focus group and interview (focus group, interview)
Group I (sleep intervention, health coaching session)
Group II (health coaching session, sleep intervention)
Group III (health education material, counseling session)
Participants attend either a focus group or interview about the sleep intervention and sleep-related problems over 90 minutes.
Participants receive a web-based sleep intervention weekly during weeks 1-4. Participants then receive 2 web-based health coaching sessions over 30-45 minutes consisting of topics such as healthy shopping, increasing physical activity, identifying barriers, and eating out during weeks 5-9. Participants may optionally complete an interview over 1 hour at week 9.
Participants receive 2 web-based health coaching sessions over 30-45 minutes consisting of topics such as healthy shopping, increasing physical activity, identifying barriers, and eating out during weeks 1-4. Participants then receive a web-based sleep intervention weekly during weeks 5-9. Participants may optionally complete an interview over 1 hour at week 9.
Participants receive educational material on healthy homes. Participants also receive 2 web-based counseling sessions over 30-45 minutes consisting of topics such as indoor air quality, CPR and first aid, and emergency preparedness at weeks 1 and 3. Participants may optionally complete an interview over 1 hour at week 9.