Progressive Muscle Relaxation and Nature Sounds in Nursing Students
Anxiety
About this trial
This is an interventional other trial for Anxiety focused on measuring Skill training, Nursing students, Anxiety, Blood Pressure Measurement Skills
Eligibility Criteria
Inclusion Criteria:
- being a first-year nursing student
- voluntary
- participating in the theoretical part of the "Pulse and Blood Pressure Measurement" course and in lab practice.
Exclusion Criteria:
- not participating in the theoretical part of the "Pulse and Blood Pressure Measurement" course and in lab practice.
Sites / Locations
- Erciyes University
Arms of the Study
Arm 1
Arm 2
Arm 3
Experimental
Experimental
No Intervention
Progressive Muscle Relaxation
Progressive Muscle Relaxation with Nature Sounds
Standard Practice
PMR participants rested for ten minutes between the sessions and then practiced PMR for 15 minutes. PMR consisted of taking a deep breath five times and then clenching fists, raising the shoulders, bringing the forearms towards the body, stretching the triceps muscle, and tensing and relaxing the forehead, eye, chin, neck, chest, abdomen, back, hips, thigh, and feet muscles. The investigators made a video of exercises in a certain order and uploaded it to the television in the lab prior to the intervention.
PMR+NS participants practiced PMR accompanied by nature sounds.
The standard practice of the lab was made.