Meditation-Relaxation (MR Therapy) for Sleep Paralysis. (MR_Therapy)
Sleep Paralysis, Narcolepsy Type 1
About this trial
This is an interventional treatment trial for Sleep Paralysis focused on measuring Behavioral Treatment, Sleep Paralysis, Narcolepsy Type 1
Eligibility Criteria
Inclusion Criteria:
- Narcolepsy (type 1 and 2) based on polysomnography, Multiple Sleep Latency Test [MLST] and CSF hypocretin level testing).
- Patients had to have experienced SP at least four times in the last month.
Exclusion Criteria:
- Psychiatric comorbidity.
Sites / Locations
- Azienda USL di BolognaRecruiting
Arms of the Study
Arm 1
Arm 2
Experimental
Active Comparator
MR therapy
Control intervention
MR therapy is a psychological treatment for SP, comprised of the following steps applied directly during the attack: Step I: Reappraisal of the meaning of the attack; Step II: psychological and emotional distancing; Step III: inward focused-attention meditation; Step IV: Muscle relaxation.
The control intervention was identical, except participants engaged in deep breathing; entailing slow deep breaths, while repeatedly counting from 1-10. This is an active control (breathing-distraction exercise) rather than a placebo.