The Effect of Music Therapy and Progressive Muscle Relaxation Exercise on Anxiety Before the First Clinical Practice
Anxiety, Stress

About this trial
This is an interventional prevention trial for Anxiety
Eligibility Criteria
Inclusion Criteria:
- being 18 years or older,
- being enrolled in the Nursing Fundamentals theoretical course,
- participating fully in the attempts being applied in the study,
- volunteering to participate in the study.
Exclusion Criteria:
- be graduating from Health Vocational High School
- not being in the field of application determined on the first clinical application day.
Sites / Locations
- Demet İnangil
Arms of the Study
Arm 1
Arm 2
Arm 3
Experimental
Experimental
No Intervention
Music Therapy
Progressive Muscle Relaxation Exercise
Control
music therapy was applied in the practice room. Environmental noise was reduced as much as possible; the room was dimly lit. The students were asked to close their eyes after sitting comfortably in a chair and focus on the music by asking them to imagine a different memory and place that would relax them instead of the thoughts that occupied their minds. The music was played through a portable computer for 15 minutes under the supervision of the researchers using an mp3 player program on the computer.
In this study, the steps of applying progressive muscle relaxation exercises were created with the guidance of the "Relaxation Exercises " materials of the Turkish Psychological Association. Warning messages were hung on the door of the room, environmental noise was reduced as much as possible, and the room was provided with dim lighting. The students were asked to close their eyes and breathe deeply after sitting comfortably in a chair. After taking two deep breaths, they were told to dangle their arms and relax as much as possible. The hands, shoulders, neck, chest, abdomen, hips, legs, feet, toes, and facial muscles were made to relax while they breathed and relaxed while exhaling. They were asked to store the experience into their memories thoroughly so that they could recall this feeling for comfort during the day.
No additional method was applied in the control group.