Can Blood Flow Restriction Therapy Improve Strength and Cross-Sectional Area for Shoulder External Rotators Better Than Exercise Alone?
Can Blood Flow Restriction Therapy Augments Strength Gains in the Rotator Cuff, Muscle Weakness
About this trial
This is an interventional treatment trial for Can Blood Flow Restriction Therapy Augments Strength Gains in the Rotator Cuff focused on measuring blood flow restriction, shoulder
Eligibility Criteria
Inclusion Criteria:
• Male or female subjects aged 18 and over
Exclusion Criteria:
- Current neck, shoulder (or general upper extremity), and/or thoracic spine pathology;
- Shoulder surgery (or general upper extremity surgery) during the prior 6-month time period;
- Current lower extremity injury and/or having had a lower extremity surgery during the prior 6-month time period;
- Cervical/thoracic spine surgery during the prior 1-year;
- Subject having 1 or more contraindications for BFR training;
- Under the age of 18 years.
Sites / Locations
- George Fox UniversityRecruiting
Arms of the Study
Arm 1
Arm 2
Experimental
Active Comparator
Blood Flow Restriction Group
Non-Blood Flow Restriction Group
This group will perform 2 lower extremity exercises (sitting unilateral knee extension, standing unilateral knee curl) under occlusion (i.e., BFR) for 4 sets (30/15/15/15 reps) each followed by 2 shoulder exercises (scaption and sidelying external rotation) 3 sets x 15 reps each. Exercises will be performed at 30% of 1RM.
This group will perform the same exercises for the same volume without the use of BFR.