M-Health Administered Sleep Treatment to Enhance Recovery in Bariatric Populations (MASTER) (MASTER)
Insomnia, Morbid Obesity
About this trial
This is an interventional treatment trial for Insomnia focused on measuring Insomnia, Sleep, Bariatric Surgery, Morbid Obesity
Eligibility Criteria
Inclusion Criteria:
- Age 18-64
- Fluency with English
- Willingness to maintain an active telehealth platform account
- Daily access to wireless internet connection or sufficient cell phone service for telemedicine
- Undergone bariatric surgery (Roux-en-Y or vertical sleeve gastrectomy) within past 1-3 years
- Must have experienced <50% excess weight loss following surgery Clinically significant insomnia (i.e., ISI score >11)
Exclusion Criteria:
- Patient underwent revision of initial weight loss procedure
- PHQ-9 Depression score > 15
- GAD-7 Anxiety score > 15
- Current alcohol or substance abuse
- Current narcotic use
- Unstable major psychiatric condition
- Restless leg syndrome
- Sleep apnea with non-adherence to CPAP intervention (i.e., use of CPAP <4 nights/week)
- Other problems at investigator discretion
- Vulnerable populations (e.g., adults unable to consent, ages <18, pregnant women, and prisoners).
Sites / Locations
- Stony Brook UniversityRecruiting
Arms of the Study
Arm 1
Experimental
Cognitive Behavioral Therapy for Insomnia
CBT-I has a specific protocol with behavioral targets that differ significantly from standard CBT. This approach focuses on implementing sleep restriction and stimulus control interventions which are fully deployed during the first session. We will deliver 5 CBT-I sessions over the course of 8 weeks. Key recommendations include: 1) reduce time in bed; 2) get up at the same time every day; 3) do not go to bed unless sleepy; 4) do not stay in bed awake for more than 15 minutes; and 5) avoid napping. Participants are also taught relaxation strategies and cognitive therapy addresses arousal and catastrophizing.