A Smartphone Intervention for Relational and Mental Well Being
Depression, Loneliness, Relation, Interpersonal

About this trial
This is an interventional prevention trial for Depression
Eligibility Criteria
Inclusion Criteria:
- Age 18+
- Resides in United States
- Possesses smartphone
- Willing to share phone number and email to researchers
Exclusion Criteria:
- None
Sites / Locations
- University of Washington
Arms of the Study
Arm 1
Arm 2
Experimental
No Intervention
Intervention
Control
The intervention was delivered via a series of daily text messages to mobile phones. Participants first were delivered an introductory text message at 6:00 pm on Day 7 of the study. This message alerted the participants to expect their first suggestion via text message at 8:00 am the following morning. For the next 14 days (Days 8 - 22), participants received one of 14 suggestions in random order. The specific daily suggestions varied in length and complexity: The simplest ones included text messages and a brief audiofile delivered via text; the more complex suggestions included text messages and a link to a web-page, which included text or embedded audiofiles describing why a suggestion was being made, how to engage in the suggested practice, and audiotaped exchanges between members of the production team describing what it was like to try the practices themselves. Some suggestions were supplemented with additional reminder and check-in text messages at noon and 4:00 pm.
Assessment only.