Effectiveness of a Supervised Hospital-based Physical Exercise
Stress, Psychological, Anxiety
About this trial
This is an interventional treatment trial for Stress, Psychological
Eligibility Criteria
Inclusion criteria
- Apt for sports practice after review by the corresponding health professional of the Occupational Health Service,
- Motivation for sports practice (could be self-referred or on an EVA scale from a score for example of 6) being 0 not motivated at all and 10 totally motivated.
One could extrapolate the score limits of the EVA scale pain no motivation=0; mild motivation=1,2; moderate=3-5; high from 6.
- Professionals whose working day does not coincide with the hours during which the sessions are to be given.
- Professionals who do not work shifts.
Exclusion Criteria:
- Any type of contraindication for sports practice (Annex I),
- Staff who, due to their activity, have greater mobility in the hospital (orderlies).
- Osteoarticular injuries, cervical and lumbalgias.
Withdrawal criteria
-Within the intervention group - absence maximum two weeks to the exercises. This will not be taken into account during the summer period.
Sites / Locations
- Araba university hospitalRecruiting
- Bioaraba Health Research Institute
Arms of the Study
Arm 1
Arm 2
Experimental
Other
supervised physical exercise sessions
unsupervised physical exercise sessions
Participants assigned to the supervised exercise group will perform a supervised routine of approximately 30 minutes, 2 days per week (Monday and Wednesday at the Txagorritxu hospital, and Tuesday and Thursday at the Santiago hospital from 7:15 to 7:45 and from 15:15 to 15:45).
For the non-supervised group, we will propose climbing the stairs from floor 0 to floor 7 three times during the working day and doing planks and stretching exercises outside of work. For the latter, an educational session will be given at the beginning of the study to explain how to perform them correctly.