Effects of Exercise Based Manual in Sedentary Prediabetic Population
PreDiabetes
About this trial
This is an interventional prevention trial for PreDiabetes focused on measuring Prediabetic, Exercise intervention, Biochemical parameters, Cardiorespiratory parameters, Physical parameters
Eligibility Criteria
Inclusion Criteria:
- Serum glucose test indicating prediabetic (HbA1c level of 5.7% - 6.4% or fasting plasma glucose of 100 - 12
- Sedentary Subjects (<150 min/week or <600 MET-min/week on IPAQ Urdu Version)
Exclusion Criteria:•
- History of type 2 diabetes mellitus or newly diagnosed diabetes within last 6 months
- BMI under 18.5 and more 30
- Persons involve in other weight management program,
- History of taking any herbal medications to control the weight
- Clinical history of cardiovascular diseases occurred within the past six months
- Pregnancy
Sites / Locations
- Riphah Rehabiliation CenterRecruiting
Arms of the Study
Arm 1
Arm 2
Arm 3
Experimental
Experimental
Placebo Comparator
Experimental: Exercise Based Manual (Supervised)
Experimental: Exercise Based Manual (Home Based)
Placebo Comparator: Control
Supervised Exercises with exercise based Manual (exercise & Educational Component) for 3 days / week for 16 weeks. Each session will comprise of 60 minutes of different type of exercises including warm up and rest interval
Experimental: Exercise Based Manual (Home Based) Home Based- Exercise Manual (Exercise & Educational Component) for 16 weeks. Subject will be asked to maintain a regular exercise.
Age matched Control Group followed for 16 weeks with General Advise to active