Effects of Strength and Balance Training to Reduce the Fall Risk in Knee Osteoarthritis Patients
Sports Physical Therapy
About this trial
This is an interventional prevention trial for Sports Physical Therapy
Eligibility Criteria
Inclusion Criteria:
- Age from 55 and 80 year
- Both male and female patients.
- Participants will need to have had knee pain for at least 6 months and experience current average pain of at least 3 (on an 11-point Numerical Pain Rating Scale (NRS)
- Patients having no other physical and mental illness.
- Osteoarthritis of knee (Stage-II) by kallgren and lawrence scale
Exclusion Criteria:
- Patients with lab results abnormal (malignancy)
- Nonmusculoskeletal conditions
- Patient's undergone surgery of knee.
- Other than osteoarthritis
Sites / Locations
- Gymnastic physiotherapy and nutrition in bahria town Rawalpindi
Arms of the Study
Arm 1
Arm 2
Experimental
Active Comparator
Balance training + conventional exercises
Only conventional
Assessment will be performed pre and post of intervention. Intervention will be given 3 days a week for 8 weeks. Each session will include a 5-min warm-up on a fitness bike or treadmill before commencement of the program and a 5-min cool period. Participants of this group will receive balance training with conventional treatment. Participants will perform between 2 sets of 5 and 7 repetitions of each exercise. Single leg balance Walking forward Walking backward Side stepping Walk heel to toe Static exercises with eyes close or open CONVENTIONAL EXERCISE PROGRAM : TENS for 15 minutes Hot pack for 15 minutes Participants will perform between 2 sets of 7 and 10 repetitions of each exercise: Quadriceps/hamstring isometric exercises. ROM and active stretching of the hamstring and quadriceps muscle. Active ankle pump. Squats,step-up, sit to stand, calf raises Straigh leg raising exercise in crook lying position
CONVENTIONAL EXERCISE PROGRAM : TENS for 15 minutes Hot pack for 15 minutes Participants will perform between 2 sets of 7 and 10 repetitions of each exercise: Quadriceps/hamstring isometric exercises. ROM and active stretching of the hamstring and quadriceps muscle. Active ankle pump. Squats,step-up, sit to stand, calf raises Straigh leg raising exercise in crook lying position