Vitoria Sleep Smart City: Interactive Intervention for Sleep Improvement (SMARTCITY)
Sleep Deprivation, Sleep Hygiene
About this trial
This is an interventional screening trial for Sleep Deprivation
Eligibility Criteria
Inclusion Criteria:
- Patients aged 18 to 65 years
Exclusion Criteria:
- Patients previously diagnosed and treated for sleep pathology (such as insomnia, Obstructive Sleep Apnea (OSA), Restless Legs Syndrome (RLS), narcolepsy or parasomnia, among others).
- Severe medical or psychiatric comorbidities.
- Subjects who are not capable of using mobile technology such as Smartphone.
- Subjects who are not committed to actively participate, putting into practice the sleep recommendations given by the assistant.
Sites / Locations
- Hospital Universitario Alava
Arms of the Study
Arm 1
Arm 2
No Intervention
Active Comparator
Philips band
Philips Band + Live chat
It is a medical device that collects, among other things, movement data by means of an accelerometer, from which it accelerometer, from which it estimates the total time of sleep (TTS) and wakefulness, and waking time, also offering the efficiency of the same (time asleep in relation to time in bed). time in bed). In addition, it collects data not related to sleep, such as energy expenditure (in kilocalories), energy expenditure (in kilocalories) (in kilocalories), heart rate, and daily activity (in steps), among others.
In the Intervention group, in addition to having the philips band, the subjects will interact through the live chat system that they will have to download to their mobile phones. This live chat offers the possibility to consult in real time, thus initiating a process of relationship between researcher/subject.