Effectiveness of Cognitive Behavioral Therapy for Insomnia in Young Adults With Chronic Pain (YAC)
Insomnia, Chronic Pain, Insomnia Due to Medical Condition
About this trial
This is an interventional other trial for Insomnia focused on measuring Insomnia, Pain
Eligibility Criteria
Inclusion Criteria:
- Young adult patients aged 18 - 25 years old, who have
- Non-malignant chronic pain lasting more than 3 months, with
- Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition (DSM-IV) criteria for insomnia,
- English speaking with
- Access to a mobile phone or a computer with internet access.
Exclusion Criteria:
- Patients who require urgent CBT treatment as per their health care provider
- Patients who have received CBT in the past 3 months
- Patients participating in other psychological treatments and/or drug trials during the study
- Patients who have other significant medical conditions- Life threatening (e.g. cancer), neurological conditions (e.g. epilepsy)
- Patients who have other significant psychiatric conditions-Severe depression or active suicide intent
- Situations resulting in forced sleep disruption or derangement of sleep schedule such as night shift work > 2 nights per week in the past 3months, pregnancy or breastfeeding.
- Inability to communicate with health care providers or the research personnel
- Inability to fill out self-report questionnaires, study materials, or follow instructions.
Sites / Locations
- Women's College Hospital
Arms of the Study
Arm 1
Arm 2
Experimental
Active Comparator
Delivering Online "ZZZ's with Empirical support (DOZE) app
Sleep Diary Only Attention Control
The mobile Cognitive Behavioral Therapy for insomnia (CBTi) will be offered using the Delivering Online "ZZZ's with Empirical support (DOZE) app. Patients assigned to the intervention group will be given the DOZE app which is an integrated smart phone app and web based self-management program for adolescents and young adults with sleep problems. The intervention will be delivered on restricted password-protected application. Participants will be encouraged to log onto the sleep dairy once a day over 10-weeks to complete sleep diary, develop and track their goals, and receive sleep health education tailored sleep health interventions. After 10-weeks, participants will complete questionnaires on sleep health, pain, and Health Related Quality of Life (HQRL). The use of actigraphy will be optional in view of the COVID19 pandemic.
The control group will receive the control version of the DOZE app where the patients will be able to access the sleep diary only, without the CBTi intervention. Participants will simply use the app to input entries into their sleep diary as an attention control over a 10-week period. After the 10-week intervention period, participants will again complete a battery of questionnaires on sleep health, pain, and HRQL. The use of actigraphy will be optional in view of the COVID19 pandemic.