The Effect of Yoga on Care Load, Quality of Life, and Psychological Well-Being of Indivıduals With Special Needs (Yoga)
Caregiver Burden, Quality of Life, Psychological Stress
About this trial
This is an interventional supportive care trial for Caregiver Burden focused on measuring yoga, Caregiver burden, Quality of Life, psychological well-being, individuals with special needs
Eligibility Criteria
Inclusion Criteria:
- Being between the ages of 18- 65,
- Caring for an individual with special needs,
- Absence of cognitive and physical dysfunction that would prevent doing yoga,
- Agreeing to participate in the study and obtaining consent,
- Having never done yoga before
- Speaking Turkish,
- The caregiver has internet access,
- The caregiver has a computer/tablet/phone with a camera
Exclusion Criteria:
- Having cognitive and musculoskeletal system, neuromuscular and chronic systemic diseases that prevent doing yoga,
- Having had a surgical operation in the last 1 month,
- Not being willing to participate in the study
Sites / Locations
- Maltepe University
Arms of the Study
Arm 1
Arm 2
Experimental
Active Comparator
Technology-Supported Yoga Applied Group
Control Group
The yoga initiative to be applied to the intervention group; Yoga, which is mind-breath-body work; It includes meditation, pranayama (breath work), and asanas (yoga poses). The content of the yoga practice consists of the following poses: -Tadasana (Mountain pose), -Urdhvahastasana, -Uttanasana, -Ardha Uttanasana, -Plank, -Ashtang Pranam, -Bhujangasana (Mini cobra), -Adho Mukha Svanasana (Downward facing dog), -Vrksasana (Tree Pose), - Utthita Trikonasana (Triangle Pose), -Virabhadrasana I (Warrior I), -Virabhadrasana II (Warrior II), -Virabhadrasana I with Anjali Mudra (Hands Reverse Namaste), -Utkatasana (Chair Pose), -Salabhasana, -Paschimottanasana , -Dandasana, -Salamba Sarvangasana (Shoulder pose), -Ardha Urdhva Dhanurasana (Half Wheel Pose), -Reverse Warrior, -Child's pose, -Ananda Balasana (Happy baby), -Wipers, -Corpse Pose
No intervention was made in caregivers.