Comparison of the Effects of Green Exercise Programs on Metabolic Syndrome Parameters in Elderly Individuals
Metabolic Syndrome
About this trial
This is an interventional treatment trial for Metabolic Syndrome focused on measuring metabolic syndrome, exercise, geriatrics
Eligibility Criteria
Inclusion Criteria:
- people aged over 65 years
- Be fit to participate in exercise program after the first cardiac examination by the physician
- Individuals whose blood lipids, Hg a1c and glucose values were checked within 3 months
- According to the International Physical Activity Assessment Questionnaire, those who are physically inactive
- Having a score above 24 in the Minimental Test
Exclusion Criteria:
- Having neuromuscular disease
- Serious medical condition (for example, advanced malignancy or major neurological, psychiatric or endocrine disease, respiratory failure, etc.)
- Having an orthopedic disease that interferes with walking
- Having a score below 24 in the Minimental Test
Sites / Locations
- Istanbul Medeniyet UniversityRecruiting
- Emel MeteRecruiting
Arms of the Study
Arm 1
Arm 2
Arm 3
Experimental
Experimental
No Intervention
green exercise group-1 (aerobic)
green exercise group-2 (aerobic+resistance)
Control group
Forty participants who meet the inclusion criteria will first be given warm-up exercises for 10 minutes, then walking at a moderate intensity (65% of heart rate) for 40 minutes and then stretching exercises for 5 minutes
For 40 participants who met the inclusion criteria, first 10 minutes of warm-up exercises, then 20 minutes of moderate-intensity (65% of heart rate) walking, followed by 10 minutes of low-intensity (50% of the maximum repetitions) and 10 minutes of high-intensity (80% of the maximum repetitions) resistance exercises will be applied in the presence of a physiotherapist. resistance exercises; shoulder flexors and abductors, elbow flexors and extensors, hip flexors and extensors, knee flexors and extensors, hip abductor muscle group will be performed. At the end of each session, 5 minutes of stretching exercises will also be applied.
The exercise program will not be implemented. Evaluations will be made at the beginning and end of the study.