Digital Cognitive-Behavioral Therapy for Insomnia in Spanish Speaking Latinas/os (Dormir Mejor Study)
Insomnia
About this trial
This is an interventional treatment trial for Insomnia focused on measuring Insomnia, Behavioral Sleep Medicine, Digital Health, Hispanic, Latino, Sociocultural
Eligibility Criteria
Inclusion Criteria:
- Insomnia Severity Index Score for moderate insomnia symptoms (score>10 on ISS)
- Spanish-speaking or bilingual (English and Spanish) and self-identify as Hispanic or Latina/o
- Report experience of sleep disturbances for at least 3x/week and for at least 3 months
Exclusion Criteria:
- Pregnancy
- Excessive sleepiness (score>=16 on ESS)
- Caregivers of infants (< 3 months) and/or of adults who require care at night
- Participants who are deemed unable to complete the study protocol due to dementia, severe cognitive impairment, severe medical or mental illness, or active substance use disorder
- Untreated moderate to severe obstructive sleep apnea or self-reported narcolepsy
- Unstable depression or insomnia medication regimen
- Patients who have full-time transportation/moving occupations
- Participation in another treatment/intervention study within the time period of initial baseline until the 6-month follow-up assessments
- Participation in regular night shift work, more than 1x/week, or non-standard sleep patterns
Sites / Locations
- Columbia School of Social WorkRecruiting
Arms of the Study
Arm 1
Arm 2
Experimental
Active Comparator
Culturally adapted digital cognitive behavioral therapy for insomnia (CBT-I) (Somryst)
Minimally Enhanced Usual Care (mEUC)
Somryst is an FDA-authorized digital cognitive behavioral therapy for insomnia (CBT-I) program that has been translated and culturally adapted for Spanish speakers. Group will have access to this culturally-adapted Somryst, along with the usual care provided by their primary care provider, and will be provided a sleep hygiene brochure during group assignment.
Usual care by their primary care provider and a sleep hygiene brochure. Group will continue their typical standard care with their primary care provider, which may include pharmacotherapy. In addition, we will provide a sleep hygiene brochure during group assignment.