Progressive Cervical Isometric Exercises Versus Scapular Stabilization Exercises in Text Neck Syndrome
Neck Syndrome
About this trial
This is an interventional treatment trial for Neck Syndrome focused on measuring progressive cervical neck isometrics, scapular stabilization exercises, pain, ROM, Text neck syndrome, turtle neck syndrome, disability
Eligibility Criteria
Inclusion Criteria:
Individuals using mobile phones for more than 6-8 hours.
- Participants both male and female of age between 18 to 28 years
- Participants with neck pain (>7 weeks)
- Participants with NDI score above 15/50 (10% or higher) or
- Participants with NPRS score above 3
Exclusion Criteria:
Specific causes of neck pain (conditions with neurological involvement such as myelopathy with weakness, numbness and sensory loss, cervical disc prolapse, and cervical spinal stenosis)
- Previous neck and upper limb surgery.
- History of cervical trauma (whiplash disorder), fractures, dislocations.
- History of congenital torticollis, frequent migraine, carcinoma, acute pain and inflammation, torticollis, unstable/acute osteoarthritis, any recent fracture, vertigo, vertebrobasilar insufficiency, chronic heart disease, myocardial infarction or pregnancy
Sites / Locations
- Services hospitalRecruiting
Arms of the Study
Arm 1
Arm 2
Experimental
Experimental
Isometrics
Combination Therapy
They will be treated with progressive isometric exercises added to 60 min of combined therapy (excluding scapular stabilizing exercises) treatment session at alternative 3 days/week for 8weeks
They will be treated with both isometric and scapular stabilizing exercises.and will get 60minutes of treatment sessions at alternative 3 days/week for 8weeks