Body Composition Assessment and Smart-phone Based Counselling on Healthy Eating and Weight Management
Weight Management, Healthy Diet
About this trial
This is an interventional prevention trial for Weight Management focused on measuring Body Composition Assessment, Smart-phone Based Counselling, Weight Management, Health Eating Behavior, Middle-aged Hong Kong Chinese
Eligibility Criteria
Inclusion Criteria:
- Able to understand Cantonese and read Chinese;
- Self-reported vegetable and fruit consumption is less than 5 servings per day (one serving means 125 mL (½ cup) fresh, frozen or canned fruits or vegetables; or 250 mL (1 cup) raw leafy veggies or salad; or 125 mL (½ cup) 100% juice; or 1 fruit;
- Reachable by smart-phone and familiar with the use of smart-phone;
- Would not move from the local area during the study period.
Exclusion Criteria:
- Self-reported history of cardiovascular and pulmonary diseases, neurological disorder, musculo-skeletal disorder, osteoarthritis, and eating disorder;
- Receiving medically prescribed diet or physical activity intervention;
- For women, currently pregnant;
- Have been taking any medications or long-term supplement such as herbs;
- Cannot provide written informed consent.
Sites / Locations
- The Hong Kong Polytechnic University
Arms of the Study
Arm 1
Arm 2
Experimental
No Intervention
Body composition assessment and smart-phone based counselling group
Control group
In this study, we consider body composition measurement together with an immediate brief counselling after the measurement as part of the intervention. The body composition measurement will allow the participants to get familiar with their own anthropometric data and serve as cues to actions of healthy diet adoption and weight management and control. Based on the measured body fat and anthropometric data, a trained research assistant will give brief individualized dietary and weight management counselling to the participants. The Whatsapp-based counselling and communication will heighten the awareness through reinforcing the need and benefits of body composition and weight control, the importance of energy balance, as well as providing professional and tailor-made advice on healthy eating and weight management. Qualitative dietary counselling will be offered every two weeks through the Whatsapp.
Participants in the control group will receive the simple body composition measurement only, without an immediate counselling after the measurement. Whey will be informed the values of anthropometric data and body composition parameters, no detailed interpretation of the values will be delivered to them. They will also not receive the professional consultant of the healthy diet and weight management from the diatetitian during the intervention period.