Efficacy of High-intensity Exercise in Women With Prediabetes (Prediabetes)
Prediabetic State
About this trial
This is an interventional prevention trial for Prediabetic State focused on measuring prediabetic state, exercise therapy, women
Eligibility Criteria
Inclusion Criteria:
- Women diagnosed with glycosylated hemoglobin HbA1c 39-47 mmol/mol (5.7% - 6.4%), according to the primary care registry, in the last 6 months 20,21,22.
- Women older than or equal to ≥30 to ≤60 years of age.
- To have a body mass index (BMI) greater than or equal to 25 kg/m2.
- Women who do not have any cognitive limitations to understand the information sheet and instructions, and freely sign the informed consent.
Exclusion Criteria:
- Uncontrolled medical problems include, but are not limited to, cardiovascular, pulmonary, rheumatological, hematological, oncological, infectious, neuromuscular, or psychiatric diseases; diabetes or another endocrine disease; immunosuppression.
- Current treatment with hormone therapy that may affect glucose metabolism.
- Current treatment with loop diuretics or thiazide diuretics.
- Current treatment with beta-blockers or peroral steroids.
- Bariatric surgery in the last 2 years.
- Women who present neuromusculoskeletal alterations that hinder or prevent the performance of the physical exercise.
- Alcohol/drug abuse at the time of inclusion.
- Pregnant or lactating women.
- Concomitant participation in another intervention study.
Sites / Locations
- UPAEPRecruiting
Arms of the Study
Arm 1
Arm 2
Experimental
Active Comparator
Experimental
Control
Get the training in with high-intensity interval exercise. Will be applied through 10 sets of 60 seconds. The first 30 seconds will consist of going up and down a step 15 cm high, immediately 30 seconds of squats as fast as possible with 90° knee flexion. The recovery period between each set will be 60 seconds, with a low-intensity activity (light walking). Based on high-intensity exercise, we must achieve an effort greater than 85% of the maximum frequency, using the heart rate meter and its equivalences with the Perceived Effort Scale (RPE). Receive a multimodal training that will consist of: resistance exercises for the main muscle groups of the extremities. In the plan, lumbopelvic, scapulothoracic and craniocervical neuromuscular efficiency exercises will also be included.
Get the training in with high-intensity interval exercise. Will be applied through 10 sets of 60 seconds. The first 30 seconds will consist of going up and down a step 15 cm high, immediately 30 seconds of squats as fast as possible with 90° knee flexion. The recovery period between each set will be 60 seconds, with a low-intensity activity (light walking). Based on high-intensity exercise, we must achieve an effort greater than 85% of the maximum frequency, using the heart rate meter and its equivalences with the Perceived Effort Scale (RPE).