Effects of Deep Breathing Excercises With and Without PMR on Depression & QOL in Females With Hystrectomy
Post-Hysterectomy Vaginal Vault Prolapse
About this trial
This is an interventional treatment trial for Post-Hysterectomy Vaginal Vault Prolapse focused on measuring Depression, Hysterectomy, Progressive muscle relaxation technique
Eligibility Criteria
Inclusion Criteria:
- Age 35-55
- Females gone through all types of hysterotomy
- Hysterotomy done due to heavy menstrual bleeding, fibroids, pelvic pain, endometriosis and MAP ( Morbidly adherent placenta ).
Exclusion Criteria:
- Females with hormonal replacement therapy
- Any history of cancer
- Diagnosed patient of any psychiatric illness
Sites / Locations
- Jinnah hospital
Arms of the Study
Arm 1
Arm 2
Experimental
Experimental
Deep breathing excercises
Deep breathing excercise and progressive muscle relaxation
is a technique that is based on the notion that mind and body integration produces relaxation technique requires participants to contract the diaphragm, slowly inhaling and exhaling. Deep breathing appears to amplify blood oxygen levels, massages the inner organs located in or close to the abdomen, and possibly stimulates the vagus nerve
Begin with a deep breathing exercise. Inhale deeply through your nose, feeling your abdomen rise as you fill your body with air. Then slowly exhale out the mouth, the navel pulling in toward the spine as you expel the stale air out. Repeat 3-5 cycles