Effectiveness of a Digital Health Application for People With Insomnia Disorder (Somnovia)
Insomnia Disorder
About this trial
This is an interventional treatment trial for Insomnia Disorder
Eligibility Criteria
Inclusion Criteria:
- diagnosis of chronic insomnia
- impaired quality of sleep (Insomnia Severity Index Score ≥ 10)
Exclusion Criteria:
- none
Sites / Locations
- GAIA AG
Arms of the Study
Arm 1
Arm 2
Experimental
No Intervention
somnovia
Care as Usual
somnovia is a digital health application for people with Insomnia Disorder. Content is continuously adapted to patients' concerns and needs. somnovia is a comprehensive program, which is conceptually and substantially based on the Cognitive Behavioral Therapy for Insomnia (CBT-I) used in patients with Insomnia Disorder. It contains interactive dialogues that can be accessed via computer or smartphone, illustrations, audio recordings and motivating text messages. Techniques to cope with insomnia symptoms (e.g., psychoeducation about causes and basic emotional needs in addition to relevant strategies to improve sleep quality) are conveyed in interactive sequences that are accompanied by audio recordings, illustrations, and worksheets. Patients are also prompted to regularly complete brief symptom severity self-monitoring questionnaires. Optional daily text messages with motivational content accompany the program. The program can be accessed for 365 days after registration.
Care as Usual: In the CAU control group, participants are free to continue to engage with any treatment they require. However, they will be offered access to somnovia after 6 months post-baseline.