Resistance Training With Blood Flow Restriction in Hemophilia (HemoBFR)
Hemophilia
About this trial
This is an interventional treatment trial for Hemophilia focused on measuring Hemophilia, Electromyography, Muscle Activity, Resistance Training
Eligibility Criteria
Inclusion Criteria:
- diagnosis of hemophilia A or B and undergoing prophylaxis;
- willingness to exercise twice a week during the training program and to complete the pre- and post-program evaluations;
- approval by their hematologist to participate in the exercise program;
- age between 18 and 60 years;
- informed consent signed.
Exclusion Criteria:
- the inability to attend exercise sessions at least twice a week for 8 consecutive weeks;
- non adherence to instruction on proper exercise technique;
- surgical procedures performed 6 weeks prior to or during the exercise program; - participation in any other form of exercise, not previously done, during the study;
- changes in medication during the study;
- a major bleeding episode that posed a risk or prevented exercise;
- another hemostatic defect;
- need for major surgery;
- withdrawal of informed consent.
Sites / Locations
Arms of the Study
Arm 1
Arm 2
Active Comparator
Experimental
Control
BFRT
The training program for the control group consists of a telerehabilitation with traditional moderate-to-high load (60%-80% 1RM) exercises (the same as the intervention group sans BFR), utilizing elastic bands. This program for the control group will be conducted in an in-home real-time audio and video style and supervised by a physiotherapist.
The BFR training program for the intervention group consists of elbow flexion and extension, and shoulder abduction exercises performed with low load (elastic bands; equivalent to 30% 1RM) and concurrent BFR at 40% AOP. Subjects will perform 4 sets (30, 15, 15 and 15 reps) of each exercise with 30 s rest between sets and 5-minute rest between exercises.