Lumbosacral Muscle Sensitivity & Pressure Pain Threshold After Kettlebell Swings
Muscle Soreness, Muscle Weakness, Muscle Tenderness
About this trial
This is an interventional treatment trial for Muscle Soreness focused on measuring Tensiomyography, pressure algometry, kettlebell swings, muscle sensitivity
Eligibility Criteria
Inclusion Criteria: Participant is a male or female between the ages of 18 and 35 years old Participant is asymptomatic for low back pain Exclusion Criteria: Participant is unable to participate in physical activity, as determined by the PAR-Q+ Have any injuries or other chronic pain that would prevent them from performing a high intensity kettlebell swing protocol
Sites / Locations
- University of Central Florida
Arms of the Study
Arm 1
Arm 2
Arm 3
Experimental
Active Comparator
Other
Kettlebell Swing Group
Active Comparator Group
Control group
Participants will perform two-handed kettlebell swings
Participants will perform an isometric hold of a kettlebell for 30 seconds followed by 30 seconds of rest for a total of 10 intervals.
participants will be educated on the benefit of a kettlebell swing.