Dried Purple Laver (Nori) as a Food Source of Vitamin B12 in Vegetarians
Vitamin B 12 Deficiency
About this trial
This is an interventional prevention trial for Vitamin B 12 Deficiency focused on measuring Vitamin B12, Vegetarian diet, Purple laver (Porphyra sp.), Nori
Eligibility Criteria
Inclusion Criteria: Vegetarians (including vegan, ovo-vegetarian, lacto-vegetarian, lacto-ovo vegetarian) Duration of the vegetarian diet: at least 1 year Aged 20-60 years old Have not taken vitamin B12 or folate supplement within 1 year Willing to adhere to study intervention and be tested for vitamin B12 related biomarkers. Familiar with LINE application on smartphone Exclusion Criteria: Any disease or surgery that affects the vitamin B12 status (Pernicious anemia, Gastrointestinal disease and surgery, Pancreatic diseases, Chronic kidney disease) Hyperthyroidism Previous adverse reaction to nori Have taken antacid or metformin in the past 1 week Alcoholic and not willing to abstinence from alcoholic beverages
Sites / Locations
- Department of Nutritional Science, Fu-Jen Catholic University
Arms of the Study
Arm 1
Arm 2
Arm 3
Experimental
Experimental
No Intervention
2.4μg vitamin B12
4μg vitamin B12
Control
Participants need to consume 4 sheets (5g) of dried purple laver (Nori) daily for 4 weeks.
Participants need to consume 7 sheets (8g) of dried purple laver (Nori) daily for 4 weeks.
No intervention