Acquiring and Targeting Heat Exposures Necessary for Action (ATHENA)

Inclusion Criteria: Participants will be healthy men and women, aged 18-50 years, who speak and read the English language fluently. This is required because some of the cognitive tests test grammatical reasoning and offer directional cues recorded as audio files in English. VO2max tests will provide evidence of level of aerobic fitness required to participate in this study. The investigators will use ≥45 ml·kg-1·min-1 for male participants, ≥40 ml·kg-1·min-1 for female participants as our threshold for inclusion. The target composition of our subject sample is 50% men and 50% women. No difficulties with vision, hearing, or ability to read a computer screen and operate a computer keyboard and mouse. Exclusion Criteria: unable to visit the laboratory on the required, consistent schedule and consecutive required days (Days 2 and 3, Days 12 and 13) any contraindications to participating in exercise lasting 60-120 minutes daily during a period of 2 consecutive days, 5 days within an 8-day period, and 2 additional days (if subjects elect to participate in the entire study, all options), screening will include resting blood pressure to exclude pre-hypertensive or hypertensive participants (resting BP > 120 mmHg and 80mmHg systolic and diastolic, respectively) any contraindications to exposure to exercise-heat stress (e.g., medications that affect thermoregulation, family or personal history of issues with anesthetics that indicate possible susceptibility to malignant hyperthermia, evidence of past heat intolerance) tobacco use or electronic cigarettes (e-cigarettes) within the past 6 months chronic illness (including diabetes, metabolic syndrome, thyroid disease, for example) or other chronic illnesses that make it unsafe for participants to participate in daily rigorous exercise in the heat regular supplementation with blood thinners, including the use of aspirin acute illness (e.g., influenza, head cold, gastrointestinal illness) during the week of scheduled testing current positive COVID-test or infection and past COVID infection within past 6 months contraindications to blood draw and if elected to be considered for participation with microdialysis and skeletal muscle biopsy procedures, contraindications to those individual procedures for subjects who may not complete a DXA scan, history of claustrophobia history of allergic reactions to medical tape and/or latex currently participating in "non-traditional" diets including diets such as intermittent fasting, caloric restriction, highly limited consumption of large food classes (e.g., vegan) consumption of antioxidant supplementation on a regular, long-term basis outside of the aronia supplementation regime for the study limited decision-making ability inability to participate in extended physical activity on a treadmill (i.e., standing, running, jogging, walking) consumption of a non-traditional diet including diets such as intermittent fasting, caloric restriction, highly limited consumption of large food classes (e.g., vegan) (this includes individuals who are suffering with current diagnosed or undiagnosed eating disorder) allergy to povidone, ethyl chloride, lidocaine, or bacitracin pregnant or positive pregnancy test during DXA pre-procedures (see DXA SOP) allergy to aronia berries, monkfruit, or sham juice ingredients