Effects of a Multi-Ingredient Pre-Workout Supplement on Body Composition, Performance, Muscular Properties, and Wellbeing in Adults.
Protein Deficiency, Training Group, Sensitivity, Fatigue
About this trial
This is an interventional treatment trial for Protein Deficiency focused on measuring Fatigue, Supplement, Protein, Resistance Training, Pre-workout, Strength, Rate of Perceived Exertion, Muscle
Eligibility Criteria
Inclusion Criteria: Healthy (no injuries, illnesses or medication intake). Between 45 and 65 years old. Active and familiarised with Resistance Training. Exclusion Criteria: Unhealthy (illnesses or medication intake) or injured. Untrained. Young (<45 y.o.) or elderly (>65 y.o.).
Sites / Locations
- University of Greenwich, Avery Hill Campus, Sparrows Farm. Avery Hill, London., United Kingdom, SE9 2BT
Arms of the Study
Arm 1
Arm 2
Experimental
Placebo Comparator
Multi-Ingredient Pre-Workout Supplement
Maltodextrin Supplement
A 60 g dose of a commercially available preworkout supplement providing 159 kcal including carbohydrates 15 g, essential amino acids 12 g, citrulline 3.5 g, Arginine, 3.5 g Taurine 1 g, L-Tyrosine 1 g, yerba mate 0.3 g and caffeine 0.4 g. With 350 ml of water.
A isoenergetic Maltodextrin supplement will be administered as placebo. With 350 ml of water.