Brief Interventions for Coping With Distress
Distress, Emotional, Emotional Dysfunction, Anxiety

About this trial
This is an interventional other trial for Distress, Emotional focused on measuring Emotion Regulation, Distress Disorders, Anxiety, Depression, Worry, Rumination, Self-Criticism, Skills Training
Eligibility Criteria
Inclusion Criteria: Between the ages of 18 and 65 Fluent in English (and therefore able to provide consent) Currently living in New York City Access to a smartphone and the internet High self-reported worry, rumination, and/or self-criticism Meet Diagnostic and Statistical Manual of Mental Disorders - Fifth Edition (DSM-5) criteria for at least one, current psychological disorder Exclusion Criteria: Active suicidal ideation or intent Substance dependence disorder, schizophrenia, bipolar-I disorder, or a primary DSM-5 diagnosis of borderline or narcissistic personality disorder Individuals currently receiving therapy or psychosocial treatment who do not plan to continue with the same treatment throughout the study period Individuals taking psychotropic mediation that has not been stabilized for a period of at least 3 months Current students at Teachers College, Columbia University Individuals with cardiac conditions, diagnosed hyperhidrosis, and traumatic brain injuries or other neurological conditions (e.g., dementia, Parkinson's, epilepsy)
Sites / Locations
- Teachers College, Columbia University
Arms of the Study
Arm 1
Arm 2
Arm 3
Experimental
Experimental
Experimental
Attention Skills Training
Attention and Reflective Thought Skills Training
Health and Wellness Education Training
Participants assigned to Attention Skills Training will receive 6-weeks of self-directed, online skills training on attention regulation skills for coping with distress. Six weekly modules will include 10-15 minutes of narrated videos, as well as suggestions for activities and skills practices between modules. Participants will also schedule weekly, 5-10 minute calls with an assigned skills training coach to discuss the participant's experience with the skills training.
Participants assigned to Attention and Reflective Thought Skills Training will receive 6-weeks of self-directed, online skills training on attention and metacognitive regulation skills for coping with distress. Six weekly modules will include 10-15 minutes of narrated videos, as well as suggestions for activities and skills practices between modules. Participants will also schedule weekly, 5-10 minute calls with an assigned skills training coach to discuss the participant's experience with the skills training.
Participants assigned to Health and Wellness Education Training will receive 6-weeks of self-directed, online skills training on stress-reduction psychoeducation. Six weekly modules will include 10-15 minutes of narrated videos, as well as suggestions for activities and skills practices between modules. Participants will also schedule weekly, 5-10 minute calls with an assigned skills training coach to discuss the participant's experience with the skills training.